The research is very clear! Exercise increases both survival times and your odds of beating cancer. Taking 45-60 minutes light to moderate exercise at least 3 days a week is a crucial part of the Cancer Active "survival programme guidelines on diet and physical activity" to increase your personal odds of beating cancer.
This is not just Cancer Active's view. In the USA, the American Caner Society conducted a seven-year research study on stage 3 cancer patients, all of whom had had chemotherapy and surgery. Those who adhered most closely to the guidelines on diet and exercise had 31% less cancer recurrence, and 42% less deaths across the following years.
Name a drug that can do that!
Over the next few days we will offer you 10 scientifically proven benefits of exercise that particularly relate to people with cancer. Source: Cancer Active Magazine
